STAND OUT ON STAGE
with Professional POSING Coaching
Proper posing and stage presentation coaching is a vital part of every bodybuilding prep and is often the difference between a win and a loss on stage.
I work with male and female bodybuilding and physique competitors at all levels, from first timers through to professional athletes, to ensure your stage presentation is precise, polished, and confident so you stand out on stage. This includes specific advice for the federation you have chosen which is very often overlooked!
I coach full 360 posing for your division, routine choreography, and stage presence to make sure you are fully prepared when it matters most. Whether you need help with the basics or refinement at a pro level, let’s get to work!
“Don’t leave it too late! Steff helped me over months of my prep to bring next level posing. I could not have brought the package I did or took the win without her! Invaluable & she made it fun too!”
ONLINE POSING coaching
I will put together your full routine, I or T walk choreography to the music of your choice delivered remotely, with full video breakdowns provided.
I specialise in posing, presentation, and routine choreography for male and female competitors across all classes and federations. My approach focuses on creating fluid, intentional movement that complements your physique, enhances your overall package, and elevates how you are perceived on stage.
Routine choreography should never be left to chance. Each class and federation has different expectations, and judges can immediately tell when a competitor understands how to present their physique properly. I choreograph routines that suit your structure, strengths, and category, ensuring everything you do on stage has purpose.
Performance and presentation in a routine are what I am known for. I have a sharp eye for shape, flow, and detail, and I apply pro level precision to every routine so you feel confident, prepared, and in control when you step on stage.
You will leave this process with absolute clarity on your routine, confidence in your movement, and a clear plan for practising and refining your presentation.
What’s included
Online routine or T/I walk choreography specific to your federation and class
Review of your physique, strengths, and structure
Choreography designed specifically for your federations criteria
Three detailed videos provided post session:
Instructional breakdown
Full routine with music
Slow motion and voice over to refine technique and transitions
I will request your Music in advance unless you choose to add a music editing service. I can do this for a small fee.
Once I receive your music I will get to work. I need 7 working days to choreography your piece to then send to you with detailed walk throughs
For those who do not want to travel to me please see my online sessions packages click here. I work with people all over the world and internationally and have a robust online posing structure that you will get the same input from.
One or Three hour in person posing sessions. Ideal in the run up to your show. All in person posing sessions take place in my studio in Glasgow or Edinburgh.
I specialise in posing and stage presentation for male and female competitors across all classes and federations. My focus is on creating fluid shapes that complement your physique, enhance your overall package, and increase your chances of placing on stage.
Posing should never be left to chance. In these sessions, you will learn which poses best suit your physique, how posing requirements differ between classes and federations, and what judges are looking for on stage. The athletes who stand out are the ones who understand the details.
Performance and presentation are what I am known for. I have a sharp eye for shape, structure, and flow, and I apply pro level attention to detail in every session to bring out the strongest version of your physique and build confidence on stage.
You will leave each session with clarity, confidence, and clear points to practise and refine so you feel fully prepared when it matters most.
What’s included
Three one hour in person posing sessions
Mandatory poses and quarter turns
Full presentation structure from start to finish
Transitions and movement between poses
Pro level presentation tips for a competitive edge
Post session videos provided for practice
3 × 1 hour Zoom posing sessions for continued practice.
I specialise in posing and stage presentation for male and female competitors across all classes and federations. My focus is on creating fluid shapes that complement your physique, elevate your overall package, and increase your chances of placing on stage.
Posing should never be left to chance. In this session, you will learn which poses best suit your physique, how posing requirements differ between classes and federations, and what judges are actually looking for on stage. Competitors who place well are the ones who understand the details.
Performance and presentation are what I am known for. I bring a sharp, experienced eye to every session, applying pro level attention to detail to showcase the strongest version of your physique and build real confidence on stage.
You will leave your online session with clarity, confidence, and clear direction on what to practice so you can present your physique with purpose and impact.
What’s included
3 × 1 hour online posing sessions via Zoom
Mandatory poses and quarter turns for your division and specific points for your federation criteria choice.
Full presentation structure from start to finish
Transitions and movement between poses
Pro level presentation tips for a competitive edge
Full sessions video with practice points provided afterwards to improve between sessions
A one hour Zoom posing session, ideal in the run up to your show.
I specialise in posing and stage presentation for male and female competitors across all classes and federations. My focus is on creating fluid shapes that complement your physique, elevate your overall package, and increase your chances of placing on stage.
Posing should never be left to chance. In this session, you will learn which poses best suit your physique, how posing requirements differ between classes and federations, and what judges are actually looking for on stage. Competitors who place well are the ones who understand the details.
Performance and presentation are what I am known for. I bring a sharp, experienced eye to every session, applying pro level attention to detail to showcase the strongest version of your physique and build real confidence on stage.
You will leave your online session with clarity, confidence, and clear direction on what to practice so you can present your physique with purpose and impact.
What’s included
One hour online posing session via Zoom
Mandatory poses and quarter turns for your division and specific points for your federation criteria choice.
Full presentation structure from start to finish
Transitions and movement between poses
Pro level presentation tips for a competitive edge
Full session video with practice points provided afterwards
DROP ME A MESSAGE
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!